Trauma Explains what trauma is and how it affects your mental health, including how you can help yourself, what treatments are available and how to overcome barriers to getting the right support. 3) to become aware of the connection among events, your thoughts, feelings, and behavior. Some of the worksheets displayed are Exploring trauma work, Traumatic grief in adults, Trauma 101 activity packet, Your very own tf cbt workbook, Selected handouts and work f mueser rosenberg s, Managing trauma workbook. BREATHING RETRAINING HANDOUT 3 Breathing fast and taking deep breaths (hyperventilating) are common responses to feeling. The Trauma Resiliency Model (TRM) Workbook, is designed for individuals who are learning to integrate the Trauma Resiliency Model skills into their daily life. . This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. Some of these resources were specifically created for use by youth or adults who have experienced complex trauma. 6. the trauma feel connected to anyone Trying not to experience feelings about the trauma Staying away from activities, people, places, and situations that bring up trauma memories e. com.